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	<title>PUA Training</title>
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	<link>http://www.puatraining.com</link>
	<description>Mastery With Women and Dating</description>
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		<title>5 Common (But Very Stupid) Mistakes Guys Make When Texting Girls</title>
		<link>http://www.puatraining.com/blog/common-mistakes-guys-make-when-texting-girls</link>
		<comments>http://www.puatraining.com/blog/common-mistakes-guys-make-when-texting-girls#comments</comments>
		<pubDate>Sat, 18 May 2013 00:03:15 +0000</pubDate>
		<dc:creator>Richard La Ruina</dc:creator>
				<category><![CDATA[Attraction]]></category>

		<guid isPermaLink="false">http://www.puatraining.com/?p=5897</guid>
		<description><![CDATA[I get guys emailing me all the time saying “Dude I need some help texting girls” or “Man, I got this girls number but she hasn’t text me back&#8230; what should I do?”. So I’ve got a two part answer for those guys who send me those VERY common questions&#8230; 1. Stop over analysing text [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Custom PUA Openers: How To Create Your Own Opener That Creates Instant Intrigue</title>
		<link>http://www.puatraining.com/blog/how-to-create-custom-pua-openers</link>
		<comments>http://www.puatraining.com/blog/how-to-create-custom-pua-openers#comments</comments>
		<pubDate>Tue, 14 May 2013 22:31:40 +0000</pubDate>
		<dc:creator>Richard La Ruina</dc:creator>
				<category><![CDATA[Approaching & Opening]]></category>

		<guid isPermaLink="false">http://www.puatraining.com/?p=5893</guid>
		<description><![CDATA[Aha&#8230; so you want to create your own PUA openers do you? Interesting. Openers are a delicate subject actually, especially in the PUA community. Some guys think that by having a solid opener it means that she’ll be easier to crack as the girl is more open than if it was a terrible opener, based [...]]]></description>
		<wfw:commentRss>http://www.puatraining.com/blog/how-to-create-custom-pua-openers/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>How To Be Good In Bed: The Essential Man Guide For Getting REALLY Good In The Sack</title>
		<link>http://www.puatraining.com/blog/how-to-be-good-in-bed-the-essential-man-guide</link>
		<comments>http://www.puatraining.com/blog/how-to-be-good-in-bed-the-essential-man-guide#comments</comments>
		<pubDate>Thu, 09 May 2013 20:15:32 +0000</pubDate>
		<dc:creator>Richard La Ruina</dc:creator>
				<category><![CDATA[Sex]]></category>

		<guid isPermaLink="false">http://www.puatraining.com/?p=5890</guid>
		<description><![CDATA[Ok dude, listen up&#8230; because shit is about to get serious. Today I’m going to teach you how to be good in bed. Like REALLY good. To the point where women will be texting and calling you at ungodly hours during the night, just so they can get their fix. You see, when you’re THAT [...]]]></description>
		<wfw:commentRss>http://www.puatraining.com/blog/how-to-be-good-in-bed-the-essential-man-guide/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Using The Right Body Language To Attract Women And Why Most Guys Fail Miserably At It</title>
		<link>http://www.puatraining.com/blog/the-right-body-language-to-attract-women</link>
		<comments>http://www.puatraining.com/blog/the-right-body-language-to-attract-women#comments</comments>
		<pubDate>Tue, 07 May 2013 20:03:19 +0000</pubDate>
		<dc:creator>Richard La Ruina</dc:creator>
				<category><![CDATA[Attraction]]></category>

		<guid isPermaLink="false">http://www.puatraining.com/?p=5881</guid>
		<description><![CDATA[Ready to say less and still attract more women than the guy next to you? Well that’s what I’m going to teach you today&#8230; the right body language to attract women, that almost every guy fails to use. You see women are very “in-tune” with subtle body language WAY more than men will ever be. [...]]]></description>
		<wfw:commentRss>http://www.puatraining.com/blog/the-right-body-language-to-attract-women/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>5 Warning Signs That Your Girlfriend Is About To Leave You</title>
		<link>http://www.puatraining.com/blog/warning-signs-that-your-girlfriend-is-about-to-leave-you</link>
		<comments>http://www.puatraining.com/blog/warning-signs-that-your-girlfriend-is-about-to-leave-you#comments</comments>
		<pubDate>Fri, 03 May 2013 18:39:10 +0000</pubDate>
		<dc:creator>Richard La Ruina</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.puatraining.com/?p=5878</guid>
		<description><![CDATA[Has your girlfriend been acting strange lately? Not calling you as much&#8230; feeling a little distant&#8230; snapping at you when you say certain things? Yep, there’s something up here and you need to rectify the situation before she leaves you dude. Today I’m going to run through the warning signs your girlfriend will give out [...]]]></description>
		<wfw:commentRss>http://www.puatraining.com/blog/warning-signs-that-your-girlfriend-is-about-to-leave-you/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Confidence Building Techniques: The Best Ways To Develop Unshakeable Confidence With Women</title>
		<link>http://www.puatraining.com/blog/best-ways-to-develop-unshakeable-confidence-with-women</link>
		<comments>http://www.puatraining.com/blog/best-ways-to-develop-unshakeable-confidence-with-women#comments</comments>
		<pubDate>Wed, 01 May 2013 01:40:40 +0000</pubDate>
		<dc:creator>Richard La Ruina</dc:creator>
				<category><![CDATA[Inner Game]]></category>

		<guid isPermaLink="false">http://www.puatraining.com/?p=5871</guid>
		<description><![CDATA[Having confidence with women is one of the primary factors to successful game, but you don’t get the confidence instantly or by taking a pill (unfortunately). Regardless of everything I mention in the video and below&#8230; the absolute BEST way to build confidence with women is to approach and fail&#8230; Sounds horrible I know, but [...]]]></description>
		<wfw:commentRss>http://www.puatraining.com/blog/best-ways-to-develop-unshakeable-confidence-with-women/feed</wfw:commentRss>
		<slash:comments>12</slash:comments>
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		<title>The 3 Steps To Dating Younger Women, Even If You Think They Are Way Out Of Your League</title>
		<link>http://www.puatraining.com/blog/steps-to-dating-younger-women-who-are-out-of-your-league</link>
		<comments>http://www.puatraining.com/blog/steps-to-dating-younger-women-who-are-out-of-your-league#comments</comments>
		<pubDate>Fri, 26 Apr 2013 00:07:09 +0000</pubDate>
		<dc:creator>Richard La Ruina</dc:creator>
				<category><![CDATA[Attraction]]></category>

		<guid isPermaLink="false">http://www.puatraining.com/?p=5862</guid>
		<description><![CDATA[There are a large amount of guys out there there would love to be dating younger women but just don’t know how to go about doing it. I’m not talking about a creepy 60 year old guy stalking teenagers&#8230; I’m saying 33 years old going out with a 23 year old, that type of age [...]]]></description>
		<wfw:commentRss>http://www.puatraining.com/blog/steps-to-dating-younger-women-who-are-out-of-your-league/feed</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Oral Sex Tips For Men: Give Your Woman Mind Blowing Orgasms&#8230; Using Just Your Tongue</title>
		<link>http://www.puatraining.com/blog/oral-sex-tips-for-men-give-your-woman-mind-blowing-orgasms</link>
		<comments>http://www.puatraining.com/blog/oral-sex-tips-for-men-give-your-woman-mind-blowing-orgasms#comments</comments>
		<pubDate>Wed, 24 Apr 2013 01:57:51 +0000</pubDate>
		<dc:creator>Richard La Ruina</dc:creator>
				<category><![CDATA[Sex]]></category>

		<guid isPermaLink="false">http://www.puatraining.com/?p=5856</guid>
		<description><![CDATA[Today, we’re going to get down and dirty&#8230; that’s right kids, I’m going to be sharing some damn good oral sex tips for men, that I believe EVERY guy should be using. For those of you who don’t like going down on women (shame on you) look away now. Before I get into the “how-to’s” [...]]]></description>
		<wfw:commentRss>http://www.puatraining.com/blog/oral-sex-tips-for-men-give-your-woman-mind-blowing-orgasms/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Do These 7 Things During Night Game&#8230; Women Will Hate You If You Do</title>
		<link>http://www.puatraining.com/blog/dont-do-these-things-during-night-game</link>
		<comments>http://www.puatraining.com/blog/dont-do-these-things-during-night-game#comments</comments>
		<pubDate>Thu, 18 Apr 2013 21:17:34 +0000</pubDate>
		<dc:creator>Richard La Ruina</dc:creator>
				<category><![CDATA[Club Game]]></category>

		<guid isPermaLink="false">http://www.puatraining.com/?p=5851</guid>
		<description><![CDATA[I go to a lot of night clubs&#8230; so night game is kinda my thing and I’m exceptionally good at it. Naturally I’ve seen some horrendous attempts at pulling women (some of which were me but let’s not talk about that) so I know exactly what NOT to do in order to ensure that you [...]]]></description>
		<wfw:commentRss>http://www.puatraining.com/blog/dont-do-these-things-during-night-game/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>The REAL Difference Between Winners And Losers In Game</title>
		<link>http://www.puatraining.com/blog/the-real-difference-between-winners-and-losers-in-game</link>
		<comments>http://www.puatraining.com/blog/the-real-difference-between-winners-and-losers-in-game#comments</comments>
		<pubDate>Tue, 16 Apr 2013 17:32:20 +0000</pubDate>
		<dc:creator>Richard La Ruina</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.puatraining.com/?p=5847</guid>
		<description><![CDATA[Here’s the thing. Over the past few years I’ve noticed a trend&#8230; Some guys would get REALLY good in just a couple of months, whilst other guys are still the same after many years. Strange right? Well today I’m going to cover exactly why I think the winners are successful with women in such a [...]]]></description>
		<wfw:commentRss>http://www.puatraining.com/blog/the-real-difference-between-winners-and-losers-in-game/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
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