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	<title>PUA Training Blog &#187; Ashley</title>
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		<title>What is it you Love about yourself and why?</title>
		<link>http://www.puatraining.com/puablog/2010/02/how-about-you/</link>
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		<pubDate>Sun, 07 Feb 2010 15:53:43 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[love yourself]]></category>

		<guid isPermaLink="false">http://www.puatraining.com/puablog/?p=2198</guid>
		<description><![CDATA[‘If you can conceive it you can attain it. If you believe it you can receive.’ Some powerful and inspiring words from a great man T.D Jakes. You are all here in this world, for many different reasons but the fact that you are here, trying, allowing yourself to grow and develop means, that it [...]]]></description>
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		<title>How to have the Best Time of your Life within Minutes</title>
		<link>http://www.puatraining.com/puablog/2010/01/good-times/</link>
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		<pubDate>Wed, 06 Jan 2010 22:18:57 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[have a good time]]></category>

		<guid isPermaLink="false">http://www.puatraining.com/puablog/?p=2180</guid>
		<description><![CDATA[Hey guys, New Year, New Experiences, New Accomplishments. Lets make it happen! Do you ever get that little itch sometimes which makes you just wanna go dance? I get it quite a bit and was wondering why that was…Then it clicked! It’s because when we dance we have no restrictions and no rules; and what [...]]]></description>
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		<title>Why you should never Settle for Second Best in Anything</title>
		<link>http://www.puatraining.com/puablog/2009/12/its-all-about-you/</link>
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		<pubDate>Sun, 20 Dec 2009 23:05:53 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[second best]]></category>

		<guid isPermaLink="false">http://www.puatraining.com/puablog/?p=2176</guid>
		<description><![CDATA[Hey guys, hope all is well! Something I just wanted to chat about real quick is your being. Its something I have been real interested in because its about who you are. If you always choose to be 2nd best, then that’s what you’ll be. See guys there is a lot of power we possess [...]]]></description>
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		<title>Learn how to have the most Incredible Vibe wherever you go</title>
		<link>http://www.puatraining.com/puablog/2009/12/vibe/</link>
		<comments>http://www.puatraining.com/puablog/2009/12/vibe/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 04:28:52 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[getting in state]]></category>
		<category><![CDATA[having an amazing vibe]]></category>

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		<description><![CDATA[Hey guys, hope everyone is well! Just a quick one here. I’ve noticed that as the holidays are fast approaching, everyone’s mood seems to be up lifted. People seem to be doing things they don’t usually do, you know, like always smiling at people, greeting one another, basically just freely expressing themselves more. It‘s brilliant! [...]]]></description>
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		<title>Be the flame not the moth</title>
		<link>http://www.puatraining.com/puablog/2009/11/be-the-flame-not-the-moth/</link>
		<comments>http://www.puatraining.com/puablog/2009/11/be-the-flame-not-the-moth/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 19:13:05 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.puatraining.com/puablog/?p=2100</guid>
		<description><![CDATA[‘defeat is a state of mind. No one is ever defeated until defeat has been accepted as a reality. To me, defeat in anything is merely temporary and its punishment is but an urge for me to greater effort to achieve my goal. Defeat simply tells me that something is wrong in my doing; it [...]]]></description>
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		<title>Just Dance, be Happy&#8230; and Women will Flock</title>
		<link>http://www.puatraining.com/puablog/2009/11/just-dance/</link>
		<comments>http://www.puatraining.com/puablog/2009/11/just-dance/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 19:35:25 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[be happy]]></category>
		<category><![CDATA[just dance]]></category>

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		<description><![CDATA[Dancing has been around from the beginning of time and is one of the most used arts for one to express themselves. Hey Guys! Me and a friend were out last week and again it was another memorable and humorous experience. Its so important to be around people who you are going to have fun [...]]]></description>
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