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	<title>PUA Training Blog &#187; hypnomatt</title>
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	<description>The Most Active Pick Up Artist Seduction Blog on the Planet</description>
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		<title>Top 40 challenge. Living an extraordinary life to improve innergame, self esteem and conversation.</title>
		<link>http://www.puatraining.com/puablog/2011/09/top-40-challenge-living-an-extraordinary-life-to-improve-innergame-self-esteem-and-conversation/</link>
		<comments>http://www.puatraining.com/puablog/2011/09/top-40-challenge-living-an-extraordinary-life-to-improve-innergame-self-esteem-and-conversation/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 01:00:15 +0000</pubDate>
		<dc:creator>hypnomatt</dc:creator>
				<category><![CDATA[Inner Game]]></category>

		<guid isPermaLink="false">http://www.puatraining.com/puablog/?p=3792</guid>
		<description><![CDATA[Hey guys It has been a while since I have written a post on here. I have been majorly busy working on the PUA Training bootcamps and residential courses, as well as doing a whole load of other things. When I write a blog post I like to write it from the heart and I [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Want a rock star lifestyle? Nope, me neither.</title>
		<link>http://www.puatraining.com/puablog/2011/06/want-a-rock-star-lifestyle-nope-me-neither/</link>
		<comments>http://www.puatraining.com/puablog/2011/06/want-a-rock-star-lifestyle-nope-me-neither/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 01:38:45 +0000</pubDate>
		<dc:creator>hypnomatt</dc:creator>
				<category><![CDATA[Inner Game]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[hypnomatt]]></category>
		<category><![CDATA[innergame]]></category>
		<category><![CDATA[matt kendall]]></category>
		<category><![CDATA[pua training]]></category>

		<guid isPermaLink="false">http://www.puatraining.com/puablog/?p=3683</guid>
		<description><![CDATA[Hey guys A lot of the pick up world seems to focus on getting rock star lifestyle. Rocking up to some high end club with 20 girls in tow, sitting at a private table, drinking champagne and having an after party until the wee hours at some penthouse apartment. This sounds lovely, but I have [...]]]></description>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>There is absolutely no substitute for putting in effort and taking action</title>
		<link>http://www.puatraining.com/puablog/2011/06/there-is-absolutely-no-substitute-for-putting-in-effort-and-taking-action/</link>
		<comments>http://www.puatraining.com/puablog/2011/06/there-is-absolutely-no-substitute-for-putting-in-effort-and-taking-action/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 16:18:34 +0000</pubDate>
		<dc:creator>hypnomatt</dc:creator>
				<category><![CDATA[Inner Game]]></category>
		<category><![CDATA[Approaching Women]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[hypnomatt]]></category>
		<category><![CDATA[matt kendall]]></category>
		<category><![CDATA[Pick Up Women]]></category>
		<category><![CDATA[pua]]></category>

		<guid isPermaLink="false">http://www.puatraining.com/puablog/?p=3648</guid>
		<description><![CDATA[Hey guys Thanks for all the emails and comments about the previous blogs. Today’s blog is all about taking action and quitting your bullshit whining. This blog is going to have some basic common sense tips. If you like follow them and you are likely to get results. Alternatively you can carry on reading theory [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
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		<title>How to use your time wisely and put your results on steroids</title>
		<link>http://www.puatraining.com/puablog/2011/05/how-to-use-your-time-wisely-and-put-your-results-on-steroids/</link>
		<comments>http://www.puatraining.com/puablog/2011/05/how-to-use-your-time-wisely-and-put-your-results-on-steroids/#comments</comments>
		<pubDate>Thu, 26 May 2011 14:54:28 +0000</pubDate>
		<dc:creator>hypnomatt</dc:creator>
				<category><![CDATA[Inner Game]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[hypnomatt]]></category>
		<category><![CDATA[matt kendall]]></category>

		<guid isPermaLink="false">http://www.puatraining.com/puablog/?p=3599</guid>
		<description><![CDATA[Hey guys I promise that this post will be shorter than the last one. I think I got RSI from writing the last post. What I want to talk about today is the topic of wasting time and effort on girls and how you can turn that arround. When you waste time and effort, not [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>21st May 2011, the Rapture. So did the world end?</title>
		<link>http://www.puatraining.com/puablog/2011/05/21st-may-2011-the-rapture-so-did-the-world-end/</link>
		<comments>http://www.puatraining.com/puablog/2011/05/21st-may-2011-the-rapture-so-did-the-world-end/#comments</comments>
		<pubDate>Sun, 22 May 2011 16:34:15 +0000</pubDate>
		<dc:creator>hypnomatt</dc:creator>
				<category><![CDATA[Inner Game]]></category>
		<category><![CDATA[hypnomatt]]></category>
		<category><![CDATA[innergame]]></category>
		<category><![CDATA[matt kendall]]></category>
		<category><![CDATA[pua]]></category>
		<category><![CDATA[pua inner game]]></category>

		<guid isPermaLink="false">http://www.puatraining.com/puablog/?p=3546</guid>
		<description><![CDATA[My aim is to write a short blog post today. Let’s see how that turns out. Today it is Sunday 22nd May 2011 and I am glad to say that the world has not ended, yay! I am really glad because I have just bought some gig tickets for next week. Yet another doomsday prediction [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Life is fair, so Stop Whining and Start Winning!</title>
		<link>http://www.puatraining.com/puablog/2011/05/life-fair/</link>
		<comments>http://www.puatraining.com/puablog/2011/05/life-fair/#comments</comments>
		<pubDate>Thu, 19 May 2011 13:58:08 +0000</pubDate>
		<dc:creator>hypnomatt</dc:creator>
				<category><![CDATA[Inner Game]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[hypnomatt]]></category>
		<category><![CDATA[matt kendall]]></category>

		<guid isPermaLink="false">http://www.puatraining.com/puablog/?p=3379</guid>
		<description><![CDATA[Hey guys I like the idea of fairness in life. People tend to put themselves into one of two categories; those who are unhappy and think that the world is unfair, and those who happy and think they are fortunate. What I find interesting is that it isn’t material possessions, status or wealth that determines [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Pain of Loneliness &#8211; Being Lonely Affects Your Self Esteem</title>
		<link>http://www.puatraining.com/puablog/2011/04/pain-loneliness/</link>
		<comments>http://www.puatraining.com/puablog/2011/04/pain-loneliness/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 16:23:22 +0000</pubDate>
		<dc:creator>hypnomatt</dc:creator>
				<category><![CDATA[Inner Game]]></category>
		<category><![CDATA[hypnomatt]]></category>
		<category><![CDATA[matt kendall]]></category>

		<guid isPermaLink="false">http://www.puatraining.com/puablog/?p=3334</guid>
		<description><![CDATA[The pain of loneliness Hey guys Firstly, a big thank you to all the people who post comments and send me emails about the blogs that I write. It really is great to know that people get value out of the articles I write, especially as I tend to cover a lot of topics that [...]]]></description>
		<wfw:commentRss>http://www.puatraining.com/puablog/2011/04/pain-loneliness/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>The big one&#8230;Approach Anxiety</title>
		<link>http://www.puatraining.com/puablog/2011/01/big-oneapproach-anxiety/</link>
		<comments>http://www.puatraining.com/puablog/2011/01/big-oneapproach-anxiety/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 00:49:54 +0000</pubDate>
		<dc:creator>hypnomatt</dc:creator>
				<category><![CDATA[Inner Game]]></category>

		<guid isPermaLink="false">http://www.puatraining.com/puablog/?p=2981</guid>
		<description><![CDATA[Hey guys Firstly a massive thank you to all those who have left comments on my earlier posts. Please keep the comments and questions coming. Thank you to all those who have emailed me privately about my articles. It is always great to hear that people are getting value out of the posts. If you [...]]]></description>
		<wfw:commentRss>http://www.puatraining.com/puablog/2011/01/big-oneapproach-anxiety/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Self esteem. What is it and how to get it?</title>
		<link>http://www.puatraining.com/puablog/2011/01/esteem/</link>
		<comments>http://www.puatraining.com/puablog/2011/01/esteem/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 01:27:39 +0000</pubDate>
		<dc:creator>hypnomatt</dc:creator>
				<category><![CDATA[Inner Game]]></category>

		<guid isPermaLink="false">http://www.puatraining.com/puablog/?p=2974</guid>
		<description><![CDATA[ Hey guys I find the subject of self esteem fascinating. It is often talked about, usually in the sense of either ‘having low self esteem’ or ‘how to raise your self esteem’. I have worked with a massive amount of clients with self esteem issues. In this post I am going to try and give [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Out of a long term relationship, now what?</title>
		<link>http://www.puatraining.com/puablog/2010/12/long-term-relationship/</link>
		<comments>http://www.puatraining.com/puablog/2010/12/long-term-relationship/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 18:52:10 +0000</pubDate>
		<dc:creator>hypnomatt</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Inner Game]]></category>

		<guid isPermaLink="false">http://www.puatraining.com/puablog/?p=2862</guid>
		<description><![CDATA[Hey guys Before I start on the post I want to say a massive thank you to all of those who comment, tweet/facebook share and email me. Every day I get several emails from people all over the World who contact me about my posts. It is very humbling and I am glad that you [...]]]></description>
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		<slash:comments>6</slash:comments>
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