How Do Pornstars Last So Long? (7 Ways To Get And Stay Hard)

Anyone who’s ever watched a porno movie has probably noticed that the men in it seem to be able to stay hard for hours. (Look, there’s nothing wrong with admitting that you’ve watched porn, okay? We’re all grown-ups here.)

It turns out they have a variety of techniques they use in order to maintain their erection and you can learn from the experts. After all, those guys aren’t always attracted to their costars and since they’re actually on a film set, there are dozens of distractions they need to contend with.

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Fix Your Diet Immediately

Diet can be extremely important when it comes to staying hard. Foods that are rich in folate (such as spinach and kale) have been shown to boost testosterone levels.

The more testosterone you’ve got flowing through you, the harder and longer you’re going to last. Oatmeal and other foods that contain L-arginine also work in your body to improve blood flow, another key element to maintaining that erection.

It’s also a good idea to cut back a little bit on how much alcohol you’ve got in your system. While a couple of drinks might relax you enough to put you in the mood, too much alcohol can interfere with staying hard.

Get Off Your Butt And Do Some Serious Exercise

If you’re looking to increase blood flow throughout your body (including your penis), exercise is also a path to try. I’m not saying that you need to spend hours and hours at the gym here — because moderate exercise has been shown to definitely make your blood flow more easily.

At the same time, you also have the benefit of being a little more healthy and possibly even meeting someone at your local gym that you might want to try out your erection maintaining techniques on.

Exercise is also a great way to help fight depression without the use of antidepressants. This is definitely a benefit, since many antidepressants actually can cause problems with maintaining a strong erection.

Start Using Certified Penis Pumps

According to the Mayo Clinic, if you’re looking for an option to get and keep that erection that isn’t invasive and is actually cost-effective, it might be time to look at getting a vacuum erection device — also known as a penis pump.

It’s a tube you put over your penis and is either hand or battery-powered. There’s a pump attached that creates the erection and there’s an elastic ring or band you place around the base of your penis once you’re erect.

Warning

Pumps can cause some serious damage if you use them incorrectly, so it's advisable that you consult with a medical health professional before using one.

Take Medication (But Only If It's REALLY Bad)

Thanks to advances in modern medicine, there are a wide variety of different medications out there that can help you when you need a little something extra. Drugs such as Viagra and Cialis are usually prescribed when needed.

Since they are drugs, however, there might be some side effects. (One side effect is an erection that won’t go away and while you might think that could be pretty impressive, it turns out you might need to go to the emergency room because it can also be pretty damned painful.)

At the same time, people who are on certain medications (usually alpha-blockers or nitrate medicines) should not take the blood flow increase medications.

Focus Your Mind On Other Things

Mental focus is a key element to getting and staying hard. If you’re fighting off depression or a wave of anxiety, it’s going to be extremely difficult to get that erection off and running. You might need to try some relaxation techniques.

These will allow you to stop focusing on any functional problems you might be having. Deep breathing exercises get the mind to become more aware of the body and help anxiety to dissipate.

Jelqing Can Make Your Pecker Strong

While originally designed as an exercise to make your penis larger, it’s also been reported to create erections that last longer. Basically, the penis has its tissues stretched and this causes microtears (the same as when you work out and you feel that “burn” in your muscles).

The microtears will expand and thicken as the body heals itself, resulting in a larger and thicker penis designed to stay harder for longer periods of time. (It’s important to note there haven’t been any medical studies showing that jelqing has any benefits although there seems to be plenty of anecdotal evidence.)

Distraction Can Help More Than You Think

One of the ways to keep your erection at its peak during intimacy is to distract yourself from thinking about how great it feels.

By maintaining your actual movement while you’re making love, your erection will probably not go away — and if you are able to distract your thoughts in a non-sexual area that won’t result in turning yourself off, you’ll be able to last longer.

Since orgasms are achieved through tension, distracting yourself while maintaining that tension is a key element to staying harder longer.

Fantasies Are A Great Way To Get It Up

When it comes to getting and keeping an erection, one of the most time-honored methods of achieving that goal is through the use of fantasies. Since the brain is actually the organ that sets off the fireworks when there’s an orgasm, it’s only natural that the brain is used in order to make yourself hard.

Of course you’re wanting to be there when you’ve got your partner but there’s nothing wrong with introducing a little fantasy into your thoughts while you’re making love — and if you ask most women, they’ll tell you there are some fantasy elements in their own heads going on when they’re in bed with someone.

Kegel Exercises Will Make You Bust Like A Pro

GQ Magazine pointed out that Kegel exercises are something men can do in order to create stronger erections and to increase both orgasms and performance. Basically, you can strengthen your pelvic floor muscles and the PC muscles when you do Kegels.

Image by Fizimed

As an added benefit, a medical study published in the British Journal of Urology showed that when men suffering from erectile dysfunction did Kegels, forty percent of them were able to overcome ED without drugs and thirty-five percent saw marked improvement in that area.

When you’re looking to stay hard longer and last longer, these techniques might help you perform better. After all, when you’re in bed with someone that you care about, you’re going to want to deliver the goods the best way possible.

So what next?

Whether you’re using a pump or changing your diet and getting some exercise, what’s important is that you’ve taken a pro-active approach to doing whatever it takes to improving the situation.

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