Sitemap: https://www.puatraining.com/sitemap.xml

User-agent: *
Disallow: /wp-admin/
Allow: /wp-admin/admin-ajax.php
Disallow: /cgi-bin/
Disallow: */blog/page/*
Disallow: */blog-/page/*
Disallow: /files/
Disallow: /out/
Disallow: /r/
Disallow: /staging/
Disallow: /lp/